H-E-B, Orange Chicken, Fully Cooked
✓
Pieces144 g

Calories in 1 pieces (144 g)
280 calories, 72 from fat
 
Carbs
35 g
 
Proteins
15 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Orange Chicken, Fully Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Vitamin C (helps prevent cardiovascular diseases).
  • H-E-B, Orange Chicken, Fully Cooked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
12%
Carbs
0%
Fiber
12%
Fat
8%
Saturated Fat
22%
Cholesterol
30%
Sodium
72%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Orange Chicken, Fully Cooked

Serving Size: pieces (144g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 65 mg 21.7%
Sodium 730 mg 30.4%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 0 g 0%
Sugars (Added) 21.6 g 72%
Protein 15 g 30%
 
Vitamins
Vitamin A 28.8 IU 0.6%
Vitamin B6 0 mg 1.7%
Vitamin B12 1.9 mcg 31.2%
Vitamin C 10.3 mg 17.1%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5.1%
Phosphorus (P) 172.8 mg 17.3%
Selenium (Se) 19.4 mcg 27.8%
Zinc (Zn) 3.5 mg 23%