H-E-B, Queso Poblano Chicken Sausage, with Real Cheddar Cheese
✓
Link104 g

Calories in 1 link (104 g)
200 calories, 144 from fat
 
Carbs
2 g
 
Proteins
17 g
 
Fat
16 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Queso Poblano Chicken Sausage, with Real Cheddar Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (one of the most important nutrients for infants and new mothers).
  • H-E-B, Queso Poblano Chicken Sausage, with Real Cheddar Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
0%
Fiber
25%
Fat
23%
Saturated Fat
27%
Cholesterol
41%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Queso Poblano Chicken Sausage, with Real Cheddar Cheese

Serving Size: link (104g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4.5 g 22.5%
Cholesterol 80 mg 26.7%
Sodium 980 mg 40.8%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 4.2 g 13.9%
Protein 17 g 34%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 12 mg 20%
Vitamin D 0.1 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 154.9 mg 15.5%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 1.7 mg 11.1%