Healthy Choice, Fire Roasted Tomato Chicken Complete Meals, Frozen Entrees
✓
Oz328 g

Calories in 1 oz (328 g)
320.4 calories, 45 from fat
 
Carbs
48.1 g
 
Proteins
19 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Fire Roasted Tomato Chicken Complete Meals, Frozen Entrees have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Healthy Choice, Fire Roasted Tomato Chicken Complete Meals, Frozen Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(25.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
16%
Carbs
28%
Fiber
8%
Fat
8%
Saturated Fat
12%
Cholesterol
23%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Fire Roasted Tomato Chicken Complete Meals, Frozen Entrees

Serving Size: oz (328g)

* Amount Per Serving
Calories 320.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 35 mg 11.7%
Sodium 560.7 mg 23.4%
Total Carbohydrate 48.1 g 16%
Dietary Fiber 7 g 28%
Sugars (Added) 19.7 g 65.6%
Protein 19 g 38%
 
Vitamins
Vitamin A 1501.8 IU 30%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 3.6 mcg 60.7%
Vitamin C 54.1 mg 90.1%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80.1 mg 8%
Copper (Cu) 0.5 mg 24.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 520.9 mg 14.9%
Phosphorus (P) 383.8 mg 38.4%
Selenium (Se) 39.4 mcg 56.2%
Zinc (Zn) 5.8 mg 38.7%