Healthy Choice, Pineapple Chicken, Cafe Steamer
✓
Grams298 g
✓
Meal298 g

Calories in 1 meal (298 g)
330 calories, 40.5 from fat
 
Carbs
53 g
 
Proteins
18 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Pineapple Chicken, Cafe Steamer has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (311.6%/cal) - a good source of Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin C (helps prevent cardiovascular diseases).
  • Healthy Choice, Pineapple Chicken, Cafe Steamer contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(311.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
18%
Carbs
16%
Fiber
7%
Fat
5%
Saturated Fat
10%
Cholesterol
17%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Pineapple Chicken, Cafe Steamer

Serving Size: meal (298g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 400 mg 16.7%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 4 g 16%
Sugars (Added) 20.9 g 69.5%
Protein 18 g 36%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0.9 mcg 15%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 95.8 mg 4788.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 85.1 mg 21.3%
Manganese (Mn) 3.2 mg 159.6%
Potassium (K) 600 mg 17.1%
Phosphorus (P) 319.3 mg 31.9%
Selenium (Se) 22.4 mcg 31.9%
Zinc (Zn) 1.2 mg 8%