Healthy Choice, Pineapple Chicken, Cafe Steamer
✓
Grams298 g
✓
Meal298 g

Calories in 1 meal (298 g)
330 calories, 40.5 from fat
 
Carbs
53 g
 
Proteins
18 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Pineapple Chicken, Cafe Steamer has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (311.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (helps prevent cardiovascular diseases).
  • Healthy Choice, Pineapple Chicken, Cafe Steamer contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(311.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
18%
Carbs
16%
Fiber
7%
Fat
5%
Saturated Fat
10%
Cholesterol
17%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Pineapple Chicken, Cafe Steamer

Serving Size: meal (298g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 400 mg 16.7%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 4 g 16%
Sugars (Added) 20.9 g 69.5%
Protein 18 g 36%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0.9 mcg 15%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 95.8 mg 4788.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 85.1 mg 21.3%
Manganese (Mn) 3.2 mg 159.6%
Potassium (K) 600 mg 17.1%
Phosphorus (P) 319.3 mg 31.9%
Selenium (Se) 22.4 mcg 31.9%
Zinc (Zn) 1.2 mg 8%