Healthy Choice Simply Chicken Fried Rice
✓
Grams283 g

Calories in 1 grams (283 g)
317 calories, 62.1 from fat
 
Carbs
40.6 g
 
Proteins
21.8 g
 
Fat
6.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Simply Chicken Fried Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Healthy Choice Simply Chicken Fried Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
15%
Carbs
10%
Fiber
9%
Fat
9%
Saturated Fat
11%
Cholesterol
30%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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106 min
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127 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Simply Chicken Fried Rice

Serving Size: grams (283g)

* Amount Per Serving
Calories 317 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 9.1%
Saturated Fat 1.5 g 8.5%
Cholesterol 89.1 mg 11.1%
Sodium 505.2 mg 29.5%
Total Carbohydrate 40.6 g 15%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 8.5 g 28.3%
Protein 21.8 g 41.9%
 
Vitamins
Vitamin A 1040.3 IU 29.7%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.1 mcg 52.4%
Vitamin C 5.1 mg 7.9%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 33.4 mg 4%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 1.1 mg 9.9%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 614.1 mg 14.7%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 34 mcg 48.5%
Zinc (Zn) 5 mg 33.4%