Healthy Choice Simply Chicken Fried Rice
✓
Grams283 g

Calories in 1 grams (283 g)
317 calories, 62.1 from fat
 
Carbs
40.6 g
 
Proteins
21.8 g
 
Fat
6.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Simply Chicken Fried Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Healthy Choice Simply Chicken Fried Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
15%
Carbs
10%
Fiber
9%
Fat
9%
Saturated Fat
11%
Cholesterol
30%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
42 min
79 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Simply Chicken Fried Rice

Serving Size: grams (283g)

* Amount Per Serving
Calories 317 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 9.1%
Saturated Fat 1.5 g 8.5%
Cholesterol 89.1 mg 11.1%
Sodium 505.2 mg 29.5%
Total Carbohydrate 40.6 g 15%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 8.5 g 28.3%
Protein 21.8 g 41.9%
 
Vitamins
Vitamin A 1040.3 IU 29.7%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.1 mcg 52.4%
Vitamin C 5.1 mg 7.9%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 33.4 mg 4%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 1.1 mg 9.9%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 614.1 mg 14.7%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 34 mcg 48.5%
Zinc (Zn) 5 mg 33.4%