Healthy Choice Steamers Grilled Chicken Pesto
✓
Grams276 g

Calories in 1 grams (276 g)
308 calories, 80.1 from fat
 
Carbs
36.8 g
 
Proteins
19.9 g
 
Fat
8.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Steamers Grilled Chicken Pesto has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Healthy Choice Steamers Grilled Chicken Pesto contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
12%
Carbs
15%
Fiber
13%
Fat
12%
Saturated Fat
11%
Cholesterol
23%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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103 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Steamers Grilled Chicken Pesto

Serving Size: grams (276g)

* Amount Per Serving
Calories 308 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 12.9%
Saturated Fat 2.5 g 11.6%
Cholesterol 39.7 mg 10.8%
Sodium 546.5 mg 22.5%
Total Carbohydrate 36.8 g 12.1%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 2.8 g 9.2%
Protein 19.9 g 35.3%
 
Vitamins
Vitamin A 279 IU 6%
Vitamin B6 0.1 mg 4%
Vitamin B12 3.1 mcg 51.1%
Vitamin C 2.2 mg 6%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 74.4 mg 7.9%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 1.7 mg 9.9%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 447.1 mg 11.8%
Phosphorus (P) 322.9 mg 32.3%
Selenium (Se) 33.1 mcg 47.3%
Zinc (Zn) 4.9 mg 32.6%