Healthy Eating, Roll, Chicken Salad

Serving224 g


Calories in 1 Serving (224 g)
289 calories, 40.5 from fat
 
Carbs
35.8 g
 
Proteins
22.4 g
 
Fat
4.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Eating, Roll, Chicken Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Healthy Eating, Roll, Chicken Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
12%
Carbs
9%
Fiber
7%
Fat
7%
Saturated Fat
9%
Cholesterol
25%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Eating, Roll, Chicken Salad

Serving Size: Serving (224g)

* Amount Per Serving
Calories 289 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.3 g 6.7%
Cholesterol 22.4 mg 9%
Sodium 604.8 mg 24.6%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 2.2 g 9%
Sugars (Added) 6.7 g 22.4%
Protein 22.4 g 44.8%
 
Vitamins
Vitamin A 332.6 IU 6.7%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 2.5 mcg 41.4%
Vitamin C 4 mg 6.7%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 524.6 mg 15%
Phosphorus (P) 262.1 mg 26.2%
Selenium (Se) 26.9 mcg 38.4%
Zinc (Zn) 4 mg 26.4%