Heinz AU, Big n Chunky Satay Chicken with Rice, Microwaveable
✓
Packet400 g

Calories in 1 packet (400 g)
687.9 calories, 183.6 from fat
 
Carbs
103 g
 
Proteins
20 g
 
Fat
20.4 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz AU, Big n Chunky Satay Chicken with Rice, Microwaveable has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Heinz AU, Big n Chunky Satay Chicken with Rice, Microwaveable contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
34%
Carbs
21%
Fiber
31%
Fat
46%
Saturated Fat
9%
Cholesterol
53%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

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229 min
92 min
172 min
275 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz AU, Big n Chunky Satay Chicken with Rice, Microwaveable

Serving Size: packet (400g)

* Amount Per Serving
Calories 687.9 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.4%
Saturated Fat 9.2 g 46%
Cholesterol 26.4 mg 8.8%
Sodium 1280 mg 53.3%
Total Carbohydrate 103 g 34.3%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 28 g 93.3%
Protein 20 g 40%
 
Vitamins
Vitamin A 1322 IU 26.4%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 8.4 mg 14.1%
Vitamin D 0 mcg 0%
Vitamin E 4.2 mg 14.1%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 42.2 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 387.7 mg 10.6%
Phosphorus (P) 176.4 mg 17.6%
Selenium (Se) 41.2 mcg 58.9%
Zinc (Zn) 1.1 mg 7%