Honey Roasted Chicken, , Swanson, 12.5 oz
✓
Package354 g

Calories in 1 package (354 g)
649.3 calories, 377.1 from fat
 
Carbs
27 g
 
Proteins
39 g
 
Fat
41.9 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Roasted Chicken, , Swanson, 12.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Honey Roasted Chicken, , Swanson, 12.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
9%
Carbs
8%
Fiber
65%
Fat
40%
Saturated Fat
35%
Cholesterol
46%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Roasted Chicken, , Swanson, 12.5 oz

Serving Size: package (354g)

* Amount Per Serving
Calories 649.3 cal
Calories from Fat 377.1 cal
% Daily Value
Total Fat 41.9 g 64.9%
Saturated Fat 8 g 40%
Cholesterol 104.9 mg 35%
Sodium 1 mg 45.9%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 10.6 g 35.4%
Protein 39 g 78%
 
Vitamins
Vitamin A 499.1 IU 10%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 4.6 mcg 76.7%
Vitamin C 6 mg 10%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 424.8 mg 12.1%
Phosphorus (P) 424.8 mg 42.5%
Selenium (Se) 47.8 mcg 68.3%
Zinc (Zn) 8.5 mg 56.6%