Hot Dogs, Chicken, Quarter Pounders, Gwaltney, 4 lb
✓
Frank114 g

Calories in 1 frank (114 g)
250 calories, 153 from fat
 
Carbs
10 g
 
Proteins
12 g
 
Fat
17 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Dogs, Chicken, Quarter Pounders, Gwaltney, 4 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Hot Dogs, Chicken, Quarter Pounders, Gwaltney, 4 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
5%
Fiber
26%
Fat
25%
Saturated Fat
20%
Cholesterol
48%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Dogs, Chicken, Quarter Pounders, Gwaltney, 4 lb

Serving Size: frank (114g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 5 g 25%
Cholesterol 60 mg 20%
Sodium 1 mg 48%
Total Carbohydrate 10 g 3%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 2.3 g 7.6%
Protein 12 g 24%
 
Vitamins
Vitamin A 226.3 IU 4.5%
Vitamin B6 0.7 mg 35.2%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.6%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 245.1 mg 7%
Phosphorus (P) 316.9 mg 31.7%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 3.5 mg 23.5%