Iceland, Chicken and Mushroom with Egg Fried Rice, 3 Eggs
✓
Pack500 g

Calories in 1 Pack (500 g)
410 calories, 45 from fat
 
Carbs
65 g
 
Proteins
20 g
 
Fat
5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Iceland, Chicken and Mushroom with Egg Fried Rice, 3 Eggs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Iceland, Chicken and Mushroom with Egg Fried Rice, 3 Eggs contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(28.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
22%
Carbs
0%
Fiber
8%
Fat
7%
Saturated Fat
31%
Cholesterol
43%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iceland, Chicken and Mushroom with Egg Fried Rice, 3 Eggs

Serving Size: Pack (500g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.4 g 7.2%
Cholesterol 95.7 mg 31.1%
Sodium 1028.7 mg 43.1%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 0 g 0%
Sugars (Added) 30 g 100%
Protein 20 g 40%
 
Vitamins
Vitamin A 7177.5 IU 143.6%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 5.6 mcg 92.5%
Vitamin C 21.5 mg 35.9%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 37%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 1100.5 mg 31.1%
Phosphorus (P) 585 mg 58.5%
Selenium (Se) 60 mcg 85.7%
Zinc (Zn) 8.9 mg 59%