IHOP, Chicken Fried Chicken w/Sausage Gravy, Hearty Dinner Favorties

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Grams

100 g

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• IHOP, Chicken Fried Chicken w/Sausage Gravy, Hearty Dinner Favorties have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
• IHOP, Chicken Fried Chicken w/Sausage Gravy, Hearty Dinner Favorties contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (60% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.5 cal/g)

Medium Density (5.9 %/cal)

Very High Density (2.2 %/g)

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60% Protein

26% Carbs

20% Fiber

57% Fat

60%

Saturated Fat

27% Cholesterol

97% Sodium

40%

Added Sugar

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