IHOP, Crispy Chicken Salad w/Fried Chicken, Regional Menu Items/Breakfast

✓

Grams

100 g

---

• IHOP, Crispy Chicken Salad w/Fried Chicken, Regional Menu Items/Breakfast has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.51 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• IHOP, Crispy Chicken Salad w/Fried Chicken, Regional Menu Items/Breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
• Good source of proteins (126% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (14.5 cal/g)

Medium Density (4.8 %/cal)

Very High Density (4.5 %/g)

---

126% Protein

31% Carbs

40% Fiber

145% Fat

130%

Saturated Fat

125% Cholesterol

88% Sodium

107%

Added Sugar

---