IHOP, Crispy Chicken Salad w/Grilled Chicken, Quick Catches for Lunch

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Grams

100 g

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• IHOP, Crispy Chicken Salad w/Grilled Chicken, Quick Catches for Lunch has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
• IHOP, Crispy Chicken Salad w/Grilled Chicken, Quick Catches for Lunch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
• Good source of proteins (112% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.6 cal/g)

Medium Density (4.3 %/cal)

Very High Density (4.6 %/g)

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112% Protein

20% Carbs

32% Fiber

139% Fat

125%

Saturated Fat

123% Cholesterol

101% Sodium

107%

Added Sugar

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