IHOP, Crispy Chicken Strips & Fries, Appetizers

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Grams

100 g

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• IHOP, Crispy Chicken Strips & Fries, Appetizers have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
• IHOP, Crispy Chicken Strips & Fries, Appetizers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (82% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (39% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.3 cal/g)

Medium Density (4.5 %/cal)

Very High Density (1.9 %/g)

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82% Protein

39% Carbs

36% Fiber

103% Fat

60%

Saturated Fat

28% Cholesterol

55% Sodium

50%

Added Sugar

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