Jack Astor's Bar and Grill, Chicken and Goat Cheese Sandwich, Spinach & Goat Cheese, Crispy
✓
Sandwich275 g

Calories in 1 sandwich (275 g)
583 calories, 216 from fat
 
Carbs
58 g
 
Proteins
35 g
 
Fat
24 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jack Astor's Bar and Grill, Chicken and Goat Cheese Sandwich, Spinach & Goat Cheese, Crispy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Jack Astor's Bar and Grill, Chicken and Goat Cheese Sandwich, Spinach & Goat Cheese, Crispy contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
19%
Carbs
15%
Fiber
37%
Fat
41%
Saturated Fat
65%
Cholesterol
78%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack Astor's Bar and Grill, Chicken and Goat Cheese Sandwich, Spinach & Goat Cheese, Crispy

Serving Size: sandwich (275g)

* Amount Per Serving
Calories 583 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 8.1 g 40.5%
Cholesterol 196 mg 65.3%
Sodium 1879 mg 78.3%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 13.8 g 45.8%
Protein 35 g 70%
 
Vitamins
Vitamin A 1050 IU 21%
Vitamin B6 0.1 mg 4%
Vitamin B12 3.1 mcg 50.9%
Vitamin C 69 mg 115%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 371.3 mg 10.6%
Phosphorus (P) 321.8 mg 32.2%
Selenium (Se) 33 mcg 47.1%
Zinc (Zn) 4.9 mg 32.5%