Johnny Rockets, Grilled Breast of Chicken, One Dish Classics
✓
Serving274 g

Calories in 1 serving (274 g)
600 calories, 261 from fat
 
Carbs
54 g
 
Proteins
35 g
 
Fat
29 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Johnny Rockets, Grilled Breast of Chicken, One Dish Classics have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Johnny Rockets, Grilled Breast of Chicken, One Dish Classics contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
18%
Carbs
16%
Fiber
45%
Fat
30%
Saturated Fat
30%
Cholesterol
43%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Johnny Rockets, Grilled Breast of Chicken, One Dish Classics

Serving Size: serving (274g)

* Amount Per Serving
Calories 600 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 6 g 30%
Cholesterol 90 mg 30%
Sodium 1040 mg 43.3%
Total Carbohydrate 54 g 18%
Dietary Fiber 4 g 16%
Sugars (Added) 5.5 g 18.3%
Protein 35 g 70%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 1.7 mg 84.5%
Vitamin B12 1 mcg 16.4%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 1.6 mg 80.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 589.1 mg 16.8%
Phosphorus (P) 761.7 mg 76.2%
Selenium (Se) 59.5 mcg 84.9%
Zinc (Zn) 8.5 mg 56.4%