Joy Of Cooking, Slow Roasted Chicken Leg Quarters, Heat and Serve Entree
✓
Oz140 g
✓
Oz3969 g

Calories in 1 oz (3969 g)
290 calories, 126 from fat
 
Carbs
10 g
 
Proteins
28 g
 
Fat
14 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Joy Of Cooking, Slow Roasted Chicken Leg Quarters, Heat and Serve Entree has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (236.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Joy Of Cooking, Slow Roasted Chicken Leg Quarters, Heat and Serve Entree contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(236.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
3%
Carbs
362%
Fiber
22%
Fat
20%
Saturated Fat
32%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joy Of Cooking, Slow Roasted Chicken Leg Quarters, Heat and Serve Entree

Serving Size: oz (3969g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 4 g 20%
Cholesterol 95 mg 31.7%
Sodium 960 mg 40%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 90.5 g 362%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 57.6%
Vitamin B12 44.1 mcg 734.3%
Vitamin C 43.7 mg 72.8%
Vitamin D 31.8 mcg 7.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 5.9 mg 293.7%
Iron (Fe) 3.1 mg 17.5%
Magnesium (Mg) 476.3 mg 119.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 5358.2 mg 153.1%
Phosphorus (P) 4643.7 mg 464.4%
Selenium (Se) 476.3 mcg 680.4%
Zinc (Zn) 70.3 mg 468.3%