Joy Of Cooking, Slow Roasted Chicken Leg Quarters, Heat and Serve Entree
✓
Oz140 g
✓
Oz3969 g

Calories in 1 oz (3969 g)
290 calories, 126 from fat
 
Carbs
10 g
 
Proteins
28 g
 
Fat
14 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Joy Of Cooking, Slow Roasted Chicken Leg Quarters, Heat and Serve Entree has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (236.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Joy Of Cooking, Slow Roasted Chicken Leg Quarters, Heat and Serve Entree contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(236.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
3%
Carbs
362%
Fiber
22%
Fat
20%
Saturated Fat
32%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joy Of Cooking, Slow Roasted Chicken Leg Quarters, Heat and Serve Entree

Serving Size: oz (3969g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 4 g 20%
Cholesterol 95 mg 31.7%
Sodium 960 mg 40%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 90.5 g 362%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 57.6%
Vitamin B12 44.1 mcg 734.3%
Vitamin C 43.7 mg 72.8%
Vitamin D 31.8 mcg 7.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 5.9 mg 293.7%
Iron (Fe) 3.1 mg 17.5%
Magnesium (Mg) 476.3 mg 119.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 5358.2 mg 153.1%
Phosphorus (P) 4643.7 mg 464.4%
Selenium (Se) 476.3 mcg 680.4%
Zinc (Zn) 70.3 mg 468.3%