KFC - JP, Twister Wrap, Twister
✓
Wrap143 g

Calories in 1 wrap (143 g)
344 calories, 165.6 from fat
 
Carbs
31.2 g
 
Proteins
12.8 g
 
Fat
18.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • KFC - JP, Twister Wrap, Twister has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Potassium (helps prevent muscle cramps).
  • KFC - JP, Twister Wrap, Twister contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(16.4 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
14%
Fiber
28%
Fat
15%
Saturated Fat
9%
Cholesterol
39%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
115 min
46 min
86 min
138 min

VITAMINS

(% of daily value based on 2000 calories per day)
KFC - JP, Twister Wrap, Twister Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC - JP, Twister Wrap, Twister

Serving Size: wrap (143g)

* Amount Per Serving
Calories 344 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 3 g 14.9%
Cholesterol 26.2 mg 8.7%
Sodium 943 mg 39.3%
Total Carbohydrate 31.2 g 10.4%
Dietary Fiber 3.4 g 13.5%
Sugars (Added) 2.9 g 9.5%
Protein 12.8 g 25.6%
 
Vitamins
Vitamin A 37.4 IU 0.7%
Vitamin B6 0.9 mg 44.1%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 5 mg 8.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 72 mg 7.2%
Copper (Cu) 0.8 mg 42.2%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 773.9 mg 21.9%
Phosphorus (P) 397.5 mg 39.8%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 4.4 mg 29.5%