KFC Chicken, Blazin Strips (3 pieces), 3 Oven-Roasted Strips, Individual Green Beans, and Individual Seasoned Rice
✓
Pieces129 g

Calories in 1 pieces (129 g)
315 calories, 144 from fat
 
Carbs
21 g
 
Proteins
26 g
 
Fat
16 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Blazin Strips (3 pieces), 3 Oven-Roasted Strips, Individual Green Beans, and Individual Seasoned Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Potassium (it plays an important role for normal muscle contraction).
  • KFC Chicken, Blazin Strips (3 pieces), 3 Oven-Roasted Strips, Individual Green Beans, and Individual Seasoned Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
7%
Carbs
4%
Fiber
25%
Fat
20%
Saturated Fat
19%
Cholesterol
64%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Blazin Strips (3 pieces), 3 Oven-Roasted Strips, Individual Green Beans, and Individual Seasoned Rice

Serving Size: pieces (129g)

* Amount Per Serving
Calories 315 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Cholesterol 56 mg 18.7%
Sodium 1541 mg 64.2%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.3 g 4.3%
Protein 26 g 52%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0.8 mg 39.8%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 24.2 mg 2.4%
Copper (Cu) 0.8 mg 38.1%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 698.1 mg 19.7%
Phosphorus (P) 358.6 mg 35.9%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 4 mg 26.6%