KFC Chicken, Colonel's Rotisserie Gold Chicken, spicy chicken sandwich
✓
Grams100 g

Calories in 1 grams (100 g)
333 calories, 216 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
24 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Colonel's Rotisserie Gold Chicken, spicy chicken sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin E (plays a role in preventing strokes and cataracts).
  • KFC Chicken, Colonel's Rotisserie Gold Chicken, spicy chicken sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
10%
Fiber
37%
Fat
36%
Saturated Fat
54%
Cholesterol
41%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Colonel's Rotisserie Gold Chicken, spicy chicken sandwich

Serving Size: grams (100g)

* Amount Per Serving
Calories 333 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 7.3 g 36.4%
Cholesterol 163 mg 54.3%
Sodium 980 mg 40.8%
Total Carbohydrate 0 g 3.6%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 6 g 20%
Protein 0 g 23.8%
 
Vitamins
Vitamin A 130 IU 2.6%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%