KFC Chicken, Crispy Chicken Strips, 3 Piece Order
✓
Pieces151 g
✓
Strips165 g

Calories in 1 strips (165 g)
380 calories, 180 from fat
 
Carbs
17 g
 
Proteins
33 g
 
Fat
20 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Crispy Chicken Strips, 3 Piece Order has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • KFC Chicken, Crispy Chicken Strips, 3 Piece Order contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
6%
Carbs
0%
Fiber
31%
Fat
13%
Saturated Fat
28%
Cholesterol
39%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Crispy Chicken Strips, 3 Piece Order

Serving Size: strips (165g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 85 mg 28.3%
Sodium 940 mg 39.2%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 0 g 0%
Sugars (Added) 3.3 g 11%
Protein 33 g 66%
 
Vitamins
Vitamin A 217 IU 4.3%
Vitamin B6 1 mg 50.9%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.7%
 
Minerals
Calcium (Ca) 57.9 mg 5.8%
Copper (Cu) 1 mg 48.7%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.6 mg 6.2%
Phosphorus (P) 458.7 mg 45.9%
Selenium (Se) 35.8 mcg 51.2%
Zinc (Zn) 5.1 mg 34%