KFC Chicken, Double Crunch Sandwich, Sandwiches
✓
Sandwich213 g

Calories in 1 sandwich (213 g)
530 calories, 252 from fat
 
Carbs
42 g
 
Proteins
27 g
 
Fat
28 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Double Crunch Sandwich, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • KFC Chicken, Double Crunch Sandwich, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
14%
Carbs
12%
Fiber
43%
Fat
30%
Saturated Fat
18%
Cholesterol
52%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
177 min
71 min
133 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Double Crunch Sandwich, Sandwiches

Serving Size: sandwich (213g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 6 g 30%
Cholesterol 55 mg 18.3%
Sodium 1240 mg 51.7%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 4.3 g 14.2%
Protein 27 g 54%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 1.3 mg 65.7%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 6 mg 10%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 1.3 mg 62.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 279.6 mg 8%
Phosphorus (P) 592.1 mg 59.2%
Selenium (Se) 46.2 mcg 66%
Zinc (Zn) 6.6 mg 43.9%