KFC Chicken, Extra Crispy Chicken Breast, Sides (Individual)
✓
Piece181 g
✓
Piece181 g

Calories in 1 piece (181 g)
490 calories, 261 from fat
 
Carbs
20 g
 
Proteins
35 g
 
Fat
29 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Extra Crispy Chicken Breast, Sides (Individual) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • KFC Chicken, Extra Crispy Chicken Breast, Sides (Individual) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
7%
Carbs
4%
Fiber
45%
Fat
23%
Saturated Fat
37%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Extra Crispy Chicken Breast, Sides (Individual)

Serving Size: piece (181g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 4.5 g 22.5%
Cholesterol 110 mg 36.7%
Sodium 1140 mg 47.5%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 111.7 IU 2.2%
Vitamin B6 0.1 mg 6%
Vitamin B12 5.4 mcg 90.5%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.9 mg 3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 67 mg 6.7%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 36.2 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 527.9 mg 15.1%
Phosphorus (P) 301.7 mg 30.2%
Selenium (Se) 24.4 mcg 34.9%
Zinc (Zn) 4.3 mg 29%