KFC Chicken, Honey Bbq Crunch Melt, chicken sandwich
✓
Sandwich231 g

Calories in 1 sandwich (231 g)
556 calories, 234 from fat
 
Carbs
48 g
 
Proteins
33 g
 
Fat
26 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Honey Bbq Crunch Melt, chicken sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • KFC Chicken, Honey Bbq Crunch Melt, chicken sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
16%
Carbs
8%
Fiber
40%
Fat
25%
Saturated Fat
20%
Cholesterol
42%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Honey Bbq Crunch Melt, chicken sandwich

Serving Size: sandwich (231g)

* Amount Per Serving
Calories 556 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 5 g 25%
Cholesterol 60 mg 20%
Sodium 1010 mg 42.1%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 6.9 g 23.1%
Protein 33 g 66%
 
Vitamins
Vitamin A 271.4 IU 5.4%
Vitamin B6 1.4 mg 71.3%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 3.3 mg 5.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 1.4 mg 68.1%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1250.1 mg 35.3%
Phosphorus (P) 642.2 mg 64.2%
Selenium (Se) 50.1 mcg 71.6%
Zinc (Zn) 7.1 mg 47.6%