KFC Chicken, Hot & Spicy Chicken Thigh, without sauce
✓
Piece128 g

Calories in 1 piece (128 g)
400 calories, 252 from fat
 
Carbs
14 g
 
Proteins
22 g
 
Fat
28 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Hot & Spicy Chicken Thigh, without sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Vitamin E (plays a role in preventing strokes and cataracts).
  • KFC Chicken, Hot & Spicy Chicken Thigh, without sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (34% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
5%
Carbs
14%
Fiber
43%
Fat
40%
Saturated Fat
42%
Cholesterol
52%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Hot & Spicy Chicken Thigh, without sauce

Serving Size: piece (128g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 8 g 40%
Cholesterol 125 mg 41.7%
Sodium 1240 mg 51.7%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 1.3 g 4.3%
Protein 22 g 44%
 
Vitamins
Vitamin A 150.4 IU 3%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0.5 mcg 9%
Vitamin C 1.8 mg 3%
Vitamin D 0.1 mcg 0%
Vitamin E 4.5 mg 15.1%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 376.5 mg 10.5%
Phosphorus (P) 225.9 mg 22.6%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 1.9 mg 12.6%