KFC Chicken, Hot Wings (6 pieces), Sides (Individual)
✓
Pieces134 g
✓
Pieces67 g

Calories in 1 pieces (67 g)
225 calories, 130.5 from fat
 
Carbs
11.5 g
 
Proteins
12 g
 
Fat
14.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Hot Wings (6 pieces), Sides (Individual) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • KFC Chicken, Hot Wings (6 pieces), Sides (Individual) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
2%
Fiber
22%
Fat
15%
Saturated Fat
24%
Cholesterol
23%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Hot Wings (6 pieces), Sides (Individual)

Serving Size: pieces (67g)

* Amount Per Serving
Calories 225 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 3 g 15%
Cholesterol 72.5 mg 24.2%
Sodium 560 mg 23.3%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.7 g 2.2%
Protein 12 g 24%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 1.8 mg 3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.4 mg 2.3%
Phosphorus (P) 80.4 mg 8%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 1.6 mg 10.7%