KFC Chicken, Oven Roasted Strips Meal, 3 Oven-Roasted Strips, Individual Green Beans, and Individual Seasoned Rice |
✓ | Meal | 612 g |
| Calories | Nutrition | Risky Content |
|
Low
Density (0.7 cal/g)
|
High
Density (24.5 %/cal)
|
Medium
Density (0.3 %/g)
|
KFC Chicken, Oven Roasted Strips Meal, 3 Oven-Roasted Strips, Individual Green Beans, and Individual Seasoned Rice
Serving Size: meal (612g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 420 cal | ||
| Calories from Fat | 63 cal | ||
| % Daily Value | |||
| Total Fat | 7 g | 10.8% | |
| Saturated Fat | 2.5 g | 12.5% | |
| Cholesterol | 90 mg | 30% | |
| Sodium | 2410 mg | 100.4% | |
| Total Carbohydrate | 50 g | 16.7% | |
| Dietary Fiber | 6 g | 24% | |
| Sugars (Added) | 6.1 g | 20.4% | |
| Protein | 38 g | 76% | |
| Vitamins | |||
| Vitamin A | 200 IU | 4% | |
| Vitamin B6 | 0.2 mg | 8.9% | |
| Vitamin B12 | 6.8 mcg | 113.2% | |
| Vitamin C | 1.6 mg | 2.7% | |
| Vitamin D | 4.9 mcg | 1.2% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 0 mcg | 0% | |
| Minerals | |||
| Calcium (Ca) | 99.9 mg | 10% | |
| Copper (Cu) | 0.9 mg | 45.3% | |
| Iron (Fe) | 2.8 mg | 15.5% | |
| Magnesium (Mg) | 73.4 mg | 18.4% | |
| Manganese (Mn) | 0 mg | 0% | |
| Potassium (K) | 826.2 mg | 23.6% | |
| Phosphorus (P) | 716 mg | 71.6% | |
| Selenium (Se) | 73.4 mcg | 104.9% | |
| Zinc (Zn) | 10.8 mg | 72.2% | |
|
|