Koo Koo Roo, Chinese Chicken Salad, Malt O Meal
✓
Grams100 g

Calories in 1 grams (100 g)
550 calories, 258.3 from fat
 
Carbs
38.8 g
 
Proteins
39.7 g
 
Fat
28.7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Koo Koo Roo, Chinese Chicken Salad, Malt O Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Koo Koo Roo, Chinese Chicken Salad, Malt O Meal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (79% of DV/100g) and fiber (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
13%
Carbs
39%
Fiber
44%
Fat
20%
Saturated Fat
24%
Cholesterol
36%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, Chinese Chicken Salad, Malt O Meal

Serving Size: grams (100g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 258.3 cal
% Daily Value
Total Fat 28.7 g 44.2%
Saturated Fat 3.9 g 19.5%
Cholesterol 72.3 mg 24.1%
Sodium 853.4 mg 35.6%
Total Carbohydrate 38.8 g 12.9%
Dietary Fiber 9.7 g 38.8%
Sugars (Added) 1 g 3.3%
Protein 39.7 g 79.4%
 
Vitamins
Vitamin A 2652.2 IU 53%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 11.5 mg 19.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 365.2 mg 36.5%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1200 mg 34.3%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%