Kraft Dinner Spirals
✓
1/4 Box44 g

Calories in 1 1/4 box (44 g)
159.8 calories, 13.5 from fat
 
Carbs
31 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Dinner Spirals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Kraft Dinner Spirals contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
26%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Dinner Spirals

Serving Size: 1/4 box (44g)

* Amount Per Serving
Calories 159.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 1.2%
Saturated Fat 0.5 g 0%
Cholesterol 5 mg 0%
Sodium 239.7 mg 25.9%
Total Carbohydrate 31 g 10.9%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 4.8 g 16.1%
Protein 6 g 7.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.9 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.2%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 15.5 mg 6%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.8 mg 8%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.7 mg 3.1%
Phosphorus (P) 77.7 mg 7.8%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.7 mg 4.3%