Krystal, Chik'n Bites Salad, made with Organic Soy
✓
Serving262 g

Calories in 1 serving (262 g)
290 calories, 180 from fat
 
Carbs
12 g
 
Proteins
20 g
 
Fat
20 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Krystal, Chik'n Bites Salad, made with Organic Soy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Krystal, Chik'n Bites Salad, made with Organic Soy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
4%
Carbs
16%
Fiber
31%
Fat
55%
Saturated Fat
22%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krystal, Chik'n Bites Salad, made with Organic Soy

Serving Size: serving (262g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 11 g 55%
Cholesterol 65 mg 21.7%
Sodium 490 mg 20.4%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 65.5 IU 1.3%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 2.9 mcg 48.5%
Vitamin C 5.9 mg 9.9%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 31.4 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 353.7 mg 10.1%
Phosphorus (P) 306.5 mg 30.7%
Selenium (Se) 31.4 mcg 44.9%
Zinc (Zn) 4.6 mg 30.9%