La Bou Bakery Cafe, Basil Chicken Panini, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread

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Grams

100 g

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• La Bou Bakery Cafe, Basil Chicken Panini, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
• La Bou Bakery Cafe, Basil Chicken Panini, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (84% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.9 cal/g)

High Density (6.5 %/cal)

High Density (1.2 %/g)

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84% Protein

23% Carbs

24% Fiber

43% Fat

35%

Saturated Fat

32% Cholesterol

44% Sodium

7%

Added Sugar

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