La Choy, With Vegetables Sauce and Chicken Chicken Teriyaki, La Choy
✓
Serving244 g

Calories in 1 serving (244 g)
120 calories, 31.5 from fat
 
Carbs
16 g
 
Proteins
7 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • La Choy, With Vegetables Sauce and Chicken Chicken Teriyaki, La Choy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • La Choy, With Vegetables Sauce and Chicken Chicken Teriyaki, La Choy contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(41.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
12%
Fiber
5%
Fat
8%
Saturated Fat
7%
Cholesterol
57%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Choy, With Vegetables Sauce and Chicken Chicken Teriyaki, La Choy

Serving Size: serving (244g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 20 mg 6.7%
Sodium 1370 mg 57.1%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 3 g 12%
Sugars (Added) 7.3 g 24.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 2.7 mcg 45.1%
Vitamin C 9 mg 15%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 329.4 mg 9.4%
Phosphorus (P) 285.5 mg 28.5%
Selenium (Se) 29.3 mcg 41.8%
Zinc (Zn) 4.3 mg 28.8%