Lean Cuisine, Chicken Parmesan, Comfort Classics
✓
Package308 g
✓
Package308 g

Calories in 1 package (308 g)
310 calories, 81 from fat
 
Carbs
30 g
 
Proteins
18 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine, Chicken Parmesan, Comfort Classics have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lean Cuisine, Chicken Parmesan, Comfort Classics contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
10%
Carbs
8%
Fiber
14%
Fat
13%
Saturated Fat
10%
Cholesterol
28%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine, Chicken Parmesan, Comfort Classics

Serving Size: package (308g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 30 mg 10%
Sodium 660 mg 27.5%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 9.2 g 30.8%
Protein 18 g 36%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 3.4 mcg 57%
Vitamin C 9 mg 15%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 790 mg 22.6%
Phosphorus (P) 360.4 mg 36%
Selenium (Se) 37 mcg 52.8%
Zinc (Zn) 5.5 mg 36.3%