Lean Pockets, Brand Garlic Chicken White Pizza, Whole Grain
✓
Serving255 g

Calories in 1 serving (255 g)
270 calories, 72 from fat
 
Carbs
38 g
 
Proteins
13 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets, Brand Garlic Chicken White Pizza, Whole Grain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Manganese (controls the level of sugar in the blood).
  • Lean Pockets, Brand Garlic Chicken White Pizza, Whole Grain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(26.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
12%
Fiber
12%
Fat
20%
Saturated Fat
10%
Cholesterol
23%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets, Brand Garlic Chicken White Pizza, Whole Grain

Serving Size: serving (255g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Cholesterol 30 mg 10%
Sodium 560 mg 23.3%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 3 g 12%
Sugars (Added) 7.7 g 25.5%
Protein 13 g 26%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 5.7 mcg 94.8%
Vitamin C 5.7 mg 9.5%
Vitamin D 2 mcg 0.5%
Vitamin E 7.6 mg 25.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 37.9 mg 9.5%
Manganese (Mn) 0.6 mg 28.4%
Potassium (K) 578.3 mg 16.5%
Phosphorus (P) 237 mg 23.7%
Selenium (Se) 39.8 mcg 56.9%
Zinc (Zn) 0.9 mg 5.7%