Lean Pockets, Garlic Chicken White Pizza, Made with Whole Grain Chef Inspired
✓
Piece128 g

Calories in 1 piece (128 g)
261 calories, 63 from fat
 
Carbs
38.1 g
 
Proteins
11 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets, Garlic Chicken White Pizza, Made with Whole Grain Chef Inspired has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Lean Pockets, Garlic Chicken White Pizza, Made with Whole Grain Chef Inspired contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
12%
Fiber
11%
Fat
20%
Saturated Fat
8%
Cholesterol
24%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets, Garlic Chicken White Pizza, Made with Whole Grain Chef Inspired

Serving Size: piece (128g)

* Amount Per Serving
Calories 261 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4 g 19.8%
Cholesterol 25.1 mg 8.4%
Sodium 582.3 mg 24.3%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 9 g 29.9%
Protein 11 g 22%
 
Vitamins
Vitamin A 200.8 IU 4%
Vitamin B6 0 mg 1.9%
Vitamin B12 1.4 mcg 23.7%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200.8 mg 20.1%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.6 mg 6%
Phosphorus (P) 149.8 mg 15%
Selenium (Se) 15.4 mcg 21.9%
Zinc (Zn) 2.3 mg 15.1%