Lean Pockets, Pretzel Bread Sandwiches, Grilled Chicken Jalapeno Cheddar
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Sandwich127 g
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Piece128 g

Calories in 1 piece (128 g)
272.1 calories, 72.9 from fat
 
Carbs
35.3 g
 
Proteins
13.1 g
 
Fat
8.1 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets, Pretzel Bread Sandwiches, Grilled Chicken Jalapeno Cheddar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lean Pockets, Pretzel Bread Sandwiches, Grilled Chicken Jalapeno Cheddar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
12%
Carbs
8%
Fiber
12%
Fat
18%
Saturated Fat
17%
Cholesterol
29%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets, Pretzel Bread Sandwiches, Grilled Chicken Jalapeno Cheddar

Serving Size: piece (128g)

* Amount Per Serving
Calories 272.1 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 3.5 g 17.6%
Cholesterol 50.4 mg 16.8%
Sodium 705.5 mg 29.4%
Total Carbohydrate 35.3 g 11.8%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2.6 g 8.5%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 503.9 IU 10.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 1.4 mcg 23.7%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 201.6 mg 20.2%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.6 mg 6%
Phosphorus (P) 149.8 mg 15%
Selenium (Se) 15.4 mcg 21.9%
Zinc (Zn) 2.3 mg 15.1%