Lick's, CHICKEN FINGERS (per 4 pieces), Fresh From the Oven
✓
Serving150 g

Calories in 1 serving (150 g)
428 calories, 180 from fat
 
Carbs
38 g
 
Proteins
25 g
 
Fat
20 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lick's, CHICKEN FINGERS (per 4 pieces), Fresh From the Oven has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lick's, CHICKEN FINGERS (per 4 pieces), Fresh From the Oven contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
13%
Carbs
7%
Fiber
31%
Fat
13%
Saturated Fat
19%
Cholesterol
38%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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171 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lick's, CHICKEN FINGERS (per 4 pieces), Fresh From the Oven

Serving Size: serving (150g)

* Amount Per Serving
Calories 428 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 56 mg 18.7%
Sodium 921 mg 38.4%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 1.5 g 5%
Protein 25 g 50%
 
Vitamins
Vitamin A 183 IU 3.7%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 0.4 mcg 7%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 329 mg 9.4%
Phosphorus (P) 217.5 mg 21.8%
Selenium (Se) 23.1 mcg 33%
Zinc (Zn) 2.2 mg 14.8%