Lunchmeat, Off The Bone Homestyle Carved Oven Roasted Turkey Breast, John Morrell, 7 Oz
✓
G56 g

Calories in 1 G (56 g)
80 calories, 18 from fat
 
Carbs
6 g
 
Proteins
9 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lunchmeat, Off The Bone Homestyle Carved Oven Roasted Turkey Breast, John Morrell, 7 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Lunchmeat, Off The Bone Homestyle Carved Oven Roasted Turkey Breast, John Morrell, 7 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(9.6 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
3%
Fiber
3%
Fat
3%
Saturated Fat
8%
Cholesterol
16%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lunchmeat, Off The Bone Homestyle Carved Oven Roasted Turkey Breast, John Morrell, 7 Oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Lunchmeat, Off The Bone Homestyle Carved Oven Roasted Turkey Breast, John Morrell, 7 Oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lunchmeat, Off The Bone Homestyle Carved Oven Roasted Turkey Breast, John Morrell, 7 Oz

Serving Size: G (56g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 25 mg 8%
Sodium 390 mg 16%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 2.2 g 7.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 30.8 IU 0.6%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.3 mg 2%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 0.6 mg 3.8%