Manchu WOK, General Tso's Chicken, Canadian Nutritional Information
✓
Order142 g

Calories in 1 Order (142 g)
380 calories, 198 from fat
 
Carbs
34 g
 
Proteins
12 g
 
Fat
22 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Manchu WOK, General Tso's Chicken, Canadian Nutritional Information has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Manchu WOK, General Tso's Chicken, Canadian Nutritional Information contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
14%
Fiber
34%
Fat
15%
Saturated Fat
10%
Cholesterol
35%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manchu WOK, General Tso's Chicken, Canadian Nutritional Information

Serving Size: Order (142g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 840 mg 35%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 11.4 g 37.9%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 0.9 mg 1.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 71.4 mg 7.1%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 302.5 mg 8.6%
Phosphorus (P) 230 mg 23%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 1.2 mg 8%