Marco's Pizza, Chicken Club Tuscano Sub, 6 sub on white bread
✓
Sandwich333 g

Calories in 1 sandwich (333 g)
659.2 calories, 297 from fat
 
Carbs
50.9 g
 
Proteins
41.9 g
 
Fat
33 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Marco's Pizza, Chicken Club Tuscano Sub, 6" sub on white bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Marco's Pizza, Chicken Club Tuscano Sub, 6" sub on white bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
17%
Carbs
16%
Fiber
51%
Fat
50%
Saturated Fat
33%
Cholesterol
73%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marco's Pizza, Chicken Club Tuscano Sub, 6" sub on white bread

Serving Size: sandwich (333g)

* Amount Per Serving
Calories 659.2 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.7%
Saturated Fat 10 g 49.9%
Cholesterol 99.9 mg 33.3%
Sodium 1757.9 mg 73.2%
Total Carbohydrate 50.9 g 17%
Dietary Fiber 4 g 16%
Sugars (Added) 3.3 g 11.1%
Protein 41.9 g 83.9%
 
Vitamins
Vitamin A 399.6 IU 8%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 3.7 mcg 61.6%
Vitamin C 12 mg 20%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 299.6 mg 30%
Copper (Cu) 0.5 mg 24.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 389.6 mg 39%
Selenium (Se) 40 mcg 57.1%
Zinc (Zn) 5.9 mg 39.3%