Market Day, Chicken Pot Pie, Pot Pies
✓
Cup227 g

Calories in 1 cup (227 g)
520 calories, 234 from fat
 
Carbs
55 g
 
Proteins
18 g
 
Fat
26 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Market Day, Chicken Pot Pie, Pot Pies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Market Day, Chicken Pot Pie, Pot Pies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
18%
Carbs
24%
Fiber
40%
Fat
45%
Saturated Fat
12%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Market Day, Chicken Pot Pie, Pot Pies

Serving Size: cup (227g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 9 g 44.9%
Cholesterol 35 mg 11.7%
Sodium 890 mg 37.1%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 513.6 IU 10.3%
Vitamin B6 1.4 mg 70%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 9.2 mg 15.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 102.7 mg 10.3%
Copper (Cu) 1.3 mg 67%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 488.1 mg 13.9%
Phosphorus (P) 631.1 mg 63.1%
Selenium (Se) 49.3 mcg 70.4%
Zinc (Zn) 7 mg 46.8%