Marks & Spencer, Chargrilled Chicken and Watercress Sandwich
✓
Pack173 g

Calories in 1 Pack (173 g)
285.5 calories, 15.3 from fat
 
Carbs
39.8 g
 
Proteins
20.8 g
 
Fat
1.7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Chargrilled Chicken and Watercress Sandwich, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Marks & Spencer, Chargrilled Chicken and Watercress Sandwich, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
13%
Carbs
14%
Fiber
3%
Fat
11%
Saturated Fat
15%
Cholesterol
34%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Chargrilled Chicken and Watercress Sandwich, Raw

Serving Size: Pack (173g)

* Amount Per Serving
Calories 285.5 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 2.2 g 11.2%
Cholesterol 45.1 mg 15%
Sodium 819.9 mg 34.2%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 3.5 g 13.8%
Sugars (Added) 3.5 g 11.5%
Protein 20.8 g 41.5%
 
Vitamins
Vitamin A 24.1 IU 0.5%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 1.9 mcg 32%
Vitamin C 3.6 mg 6%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150.4 mg 15%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.6 mg 6.7%
Phosphorus (P) 202.4 mg 20.2%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 3.1 mg 20.4%