Marks & Spencer, Chicken Jalfrezi Naan Ready To Go Sandwich, Chicken
✓
Pack288 g

Calories in 1 Pack (288 g)
576 calories, 155.7 from fat
 
Carbs
74.9 g
 
Proteins
25.9 g
 
Fat
17.3 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Chicken Jalfrezi Naan Ready To Go Sandwich, Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Marks & Spencer, Chicken Jalfrezi Naan Ready To Go Sandwich, Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
25%
Carbs
23%
Fiber
27%
Fat
20%
Saturated Fat
19%
Cholesterol
48%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Chicken Jalfrezi Naan Ready To Go Sandwich, Chicken

Serving Size: Pack (288g)

* Amount Per Serving
Calories 576 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 4 g 20.2%
Cholesterol 55.4 mg 18.5%
Sodium 1152 mg 48%
Total Carbohydrate 74.9 g 25%
Dietary Fiber 5.8 g 23%
Sugars (Added) 2.9 g 9.6%
Protein 25.9 g 51.8%
 
Vitamins
Vitamin A 423.5 IU 8.5%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 3.7 mcg 62.4%
Vitamin C 2.5 mg 4.2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 42.4 mg 4.2%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 428.6 mg 13.7%
Phosphorus (P) 345.6 mg 34.6%
Selenium (Se) 38.9 mcg 55.5%
Zinc (Zn) 6.9 mg 46.1%