Marks & Spencer, Chicken Tikka Naan Ready To Go Sandwich, Chicken
✓
Pack298 g

Calories in 1 Pack (298 g)
640.7 calories, 188.1 from fat
 
Carbs
77.5 g
 
Proteins
26.8 g
 
Fat
20.9 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Chicken Tikka Naan Ready To Go Sandwich, Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Marks & Spencer, Chicken Tikka Naan Ready To Go Sandwich, Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
26%
Carbs
48%
Fiber
32%
Fat
17%
Saturated Fat
13%
Cholesterol
55%
Sodium
119%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Chicken Tikka Naan Ready To Go Sandwich, Chicken

Serving Size: Pack (298g)

* Amount Per Serving
Calories 640.7 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.1%
Saturated Fat 3.3 g 16.7%
Cholesterol 41.9 mg 13.4%
Sodium 1322.6 mg 55.2%
Total Carbohydrate 77.5 g 25.8%
Dietary Fiber 11.9 g 47.7%
Sugars (Added) 35.8 g 119.2%
Protein 26.8 g 53.6%
 
Vitamins
Vitamin A 354.6 IU 7.1%
Vitamin B6 1.8 mg 91.9%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 7.2 mg 11.9%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.8 mg 87.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 65.6 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 674 mg 17.7%
Phosphorus (P) 828.4 mg 82.8%
Selenium (Se) 64.7 mcg 92.4%
Zinc (Zn) 9.2 mg 61.4%