Marks & Spencer, Coo Au Vin
✓
Serving295 g

Calories in 1 Serving (295 g)
398.3 calories, 186.3 from fat
 
Carbs
3 g
 
Proteins
41.3 g
 
Fat
20.7 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Coo Au Vin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Marks & Spencer, Coo Au Vin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
1%
Carbs
12%
Fiber
32%
Fat
34%
Saturated Fat
84%
Cholesterol
26%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
159 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Coo Au Vin

Serving Size: Serving (295g)

* Amount Per Serving
Calories 398.3 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.8%
Saturated Fat 6.8 g 34.2%
Cholesterol 250.2 mg 84.3%
Sodium 658.5 mg 26.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 3 g 11.8%
Sugars (Added) 3 g 9.8%
Protein 41.3 g 82.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 3.3 mcg 54.6%
Vitamin C 6.3 mg 10.5%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 398.3 mg 11.4%
Phosphorus (P) 345.2 mg 34.5%
Selenium (Se) 35.4 mcg 50.6%
Zinc (Zn) 5.2 mg 34.8%