Marks & Spencer, Sub the Big Chicken and Bacon Sandwich, on Light Whole Wheat Bun
✓
Pack218 g

Calories in 1 Pack (218 g)
545 calories, 196.2 from fat
 
Carbs
52.3 g
 
Proteins
32.7 g
 
Fat
21.8 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Sub the Big Chicken and Bacon Sandwich, on Light Whole Wheat Bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels) and Potassium (helps prevent muscle cramps).
  • Marks & Spencer, Sub the Big Chicken and Bacon Sandwich, on Light Whole Wheat Bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
17%
Carbs
9%
Fiber
34%
Fat
26%
Saturated Fat
10%
Cholesterol
35%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
182 min
73 min
136 min
218 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Sub the Big Chicken and Bacon Sandwich, on Light Whole Wheat Bun

Serving Size: Pack (218g)

* Amount Per Serving
Calories 545 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.5%
Saturated Fat 5.1 g 25.6%
Cholesterol 32.1 mg 9.6%
Sodium 833.5 mg 35.3%
Total Carbohydrate 52.3 g 17.4%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 2.2 g 7.3%
Protein 32.7 g 65.4%
 
Vitamins
Vitamin A 272.5 IU 5.5%
Vitamin B6 1.3 mg 67.3%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 102.5 mg 25.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 737.4 mg 22.4%
Phosphorus (P) 320.7 mg 32.1%
Selenium (Se) 47.3 mcg 67.6%
Zinc (Zn) 6.7 mg 44.9%