McDonald's, Buttermilk Crispy Chicken Deluxe Sandwich
✓
Sandwich230 g

Calories in 1 sandwich (230 g)
580 calories, 216 from fat
 
Carbs
62 g
 
Proteins
29 g
 
Fat
24 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Buttermilk Crispy Chicken Deluxe Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • McDonald's, Buttermilk Crispy Chicken Deluxe Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
21%
Carbs
16%
Fiber
37%
Fat
23%
Saturated Fat
22%
Cholesterol
38%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Buttermilk Crispy Chicken Deluxe Sandwich

Serving Size: sandwich (230g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 4.5 g 22.5%
Cholesterol 65 mg 21.7%
Sodium 900 mg 37.5%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 4 g 16%
Sugars (Added) 11.5 g 38.3%
Protein 29 g 58%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 1.4 mg 71%
Vitamin B12 1 mcg 16.2%
Vitamin C 12 mg 20%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.4 mg 21.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 86.6 mg 21.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 703.5 mg 19%
Phosphorus (P) 406 mg 40.6%
Selenium (Se) 49.9 mcg 71.3%
Zinc (Zn) 7.1 mg 47.4%