McDonald's CA, Sweet Chili Chicken McWrap, With grilled chicken

Wrap232 g


Calories in 1 wrap (232 g)
440 calories, 144 from fat
 
Carbs
89 g
 
Proteins
27 g
 
Fat
16 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's CA, Sweet Chili Chicken McWrap, With grilled chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • McDonald's CA, Sweet Chili Chicken McWrap, With grilled chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
30%
Carbs
28%
Fiber
25%
Fat
18%
Saturated Fat
25%
Cholesterol
41%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's CA, Sweet Chili Chicken McWrap, With grilled chicken

Serving Size: wrap (232g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Cholesterol 75 mg 25%
Sodium 990 mg 41.3%
Total Carbohydrate 89 g 29.7%
Dietary Fiber 7 g 28%
Sugars (Added) 11.6 g 38.7%
Protein 27 g 54%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 3 mcg 50.3%
Vitamin C 9 mg 15%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 447.7 mg 12.2%
Phosphorus (P) 278.4 mg 27.8%
Selenium (Se) 31.3 mcg 44.7%
Zinc (Zn) 5.6 mg 37.1%