McDonald's, McChicken Jordan, Sandwiches, Arabian
✓
Sandwich143 g
✓
Sandwich199 g

Calories in 1 Sandwich (199 g)
530 calories, 252 from fat
 
Carbs
49 g
 
Proteins
22 g
 
Fat
28 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, McChicken Jordan, Sandwiches, Arabian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • McDonald's, McChicken Jordan, Sandwiches, Arabian contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
16%
Carbs
20%
Fiber
43%
Fat
37%
Saturated Fat
12%
Cholesterol
35%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
177 min
71 min
133 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, McChicken Jordan, Sandwiches, Arabian

Serving Size: Sandwich (199g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 7.4 g 37%
Cholesterol 35 mg 11.7%
Sodium 840 mg 35%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 5 g 20%
Sugars (Added) 8 g 26.5%
Protein 22 g 44%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 35.8 mg 9%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 423.9 mg 12.1%
Phosphorus (P) 322.4 mg 32.2%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 1.7 mg 11.1%